Top 10 Foods Good for the Heart

In the fast-paced world wherein convenience trumps healthy home cooking, many people try their best to protect their heart. The food choices you make may drastically affect the health of your heart, appetite control, and energy. Keep your heart at its tip-top shape with the choices that are convenient, healthy, and tasty for the whole family. From nuts and berries, to leafy greens and fish, know the other foods that are good for the heart.
 

1. Watermelon

watermelon

Watermelon is a low-calorie treat, which is a good source of antioxidants and high in fiber. It is also a fabulous source lycopene that has been linked to a low risk for cancer and heart disease.
 

2. Yogurt

yogurt-good-for-heart

For a savory and sweet treat that will not clog your arteries, consider a cup of yogurt that will protect not just your heart, but also your overall health condition. Yogurt can also protect against gum disease that can increase the risk of heart disease.
 

3. Avocados

avocado-good-for-health

These are packed with healthy monounsaturated fats as well as a good source of potassium, which is a mineral that is also renowned for controlling blood pressure. These also offer fiber, carotenoids, and vitamin C.
 

4. Berries

berries-good-for-health

Packed with antioxidants, berries are a good snack choice that will keep your heart healthy. The berries increase HDL or good cholesterol and lower the level of bad cholesterol while reducing blood pressure. Aside from being a fat-free, low-calorie fruit contains nutrients, which promote bone growth and converts fat to energy.
 

5. Collard Greens

collard-greens-good-for-health

These are low in calories and pack a hefty nutritional punch. These also contain vitamins A, C, and K and manganese, folate, fiber, calcium, and many more. Collard greens are also essential nutrients, which enable the blood to clot in a normal manner, helping you to prevent arteries’ calcification and protect your bones from fracture.
 

6. Tomatoes

tomatoes-good-for-health

These contain a dose of healthy vitamin C and like watermelons, these are rich in lycopene.
 

7. Walnuts

walnuts-good-for-health

Aside from being a convenient snack in bags or on top of salads, walnuts can boost one’s heart functions with antioxidants and healthy omega-3.
 

8. Beans

coffee-beans-good-for-health

A half cup of beans per day will keep one’s heart in optimal shape. Soluble fiber is the reason why beans are important to one’s heart.
 

9. Salmon

salmon-good-for-health

Once you serve salmon as a main entrée, you will keep your blood pumping and you can maintain your heart’s health. According to studies, consuming fish on a regular basis every week is associated with a thirty percent lower risk of coronary heart disease in the long run.
 

10. Quinoa

 quinoa-good for health

It’s an incredible nutritional multitasker and a great source of vegetable protein, which is good for heart health, blood pressure, and kidney health than protein from red meat.

There are other foods good for the heart. By considering those mentioned above on your grocery list, you can guarantee that you will be able to protect your heart from possible health threats.

Taguri: The, good, heart, Top, for, foods, 10
 
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